Details on how to attend this course will be provided by email once your registration is complete. You can also access your profile page to view all of your registrations.
Payment information will be collected when you checkout on the following page.
This course will provide an in-depth study of important yogic health practices and a deepened understanding of why and how they work. This class has an option for a limited number of registrants to attend in-person. Email Kaverii if you want to attend in person.
This course will teach practices from a classical North Indian yogic tradition. These practices include:
-Deep Breathing Techniques
-Mantra
-Asana (yoga postures)
-Sinus-Clearing with Neti Pot
-Meditation
-Yoga Sutras
Those enrolled in this course will be given access to recordings of the Transformation Education class series on “Vitalizing Yogic Health Practices,” normally $25. Description below:
These changing times require resiliency and strength in both body and mind. Discover how yogic health practices guide one toward optimum health and vitality! Learn how these practical tools help to minimize stress, promote a sense of well-being, increase concentration and support discipline in other areas of one's life.
In this class you will gain an understanding of:
-Healthy Lifestyle Choices
-Tools for Grounding Ourselves
-Breathwork Practices
-Meditation Methods
This course has 3 lessons:
- April 09, 2022 @ 09:30 AM PDT for 90 minutes.
- April 16, 2022 @ 09:30 AM PDT for 90 minutes.
- April 23, 2022 @ 09:30 AM PDT for 90 minutes.
Kaverii Blochlinger
Kaverii Blochlinger has been teaching meditation and yoga classes for a decade. She completed her Meditation Teacher Training and Yoga Therapy program through Ananda Seva Mission. She studied Ayurveda at the California College of Ayurveda and completed an advanced herbalism program through Sunnyside Herbs. These practices form the basis of Sattva Yoga Therapy, which she now offers in her home studio.
